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Heal Your Whole Self.
Yoga
Yoga - All-Levels Hatha/ Raja Yoga with Shaila
Yoga - All Levels Restorative Flow with Shaila Cunningham
Tuesday, 09:00 a.m. - 10:30 a.m.
on-going
10 class sequence. $120.00.
(drop-in for $16/class if class is not full.)
Yoga as practiced in the traditional meditative style, offers a holistic approach to total health and fitness. Location: North Oaks Golf Club
Call 651-653-1660 to register for this class.
Yoga - All Levels - Restorative Flow with Shaila Cunningham
Wednesday, 9:00 a.m. - 10:30 a.m.
on-going
10 class sequence. $120.00.
(drop-in for $16/class if class is not full.)
Yoga, as practiced in the traditional meditative style, offers a holistic approach to total health and fitness. This class is held at Dellwood Hills Golf Club. Start anytime.
Call 651-653-1660 to register for this class.
Yoga - All Levels Restorative Flow with Shaila Cunningham
Wednesday, 07:45 p.m. - 09:00 p.m.
on-going
10 class sequence. $120.00.
(drop-in for $16/class if class is not full.)
Yoga, as practiced in the traditional meditative style, offers a holistic approach to total health and fitness. This class is held at North Oaks Rec Bldg. Class is on-going/start anytime
Call 651-653-1660 to register for this class.
In just 75 minutes, we'll cover deep tissue yin stretching, pranayama (breathing exercises), "California Core" work-out in the Forrest Yoga style, Inversions, standing sequences, balancing, and meditation. This is classical yoga, taught as "meditation in motion," delivering far more health benefits than fitness yoga alone.
In order to take this class you should be able to move easily between seated and standing positions. This class is contra-indicated for those with osteoporosis, uncontrolled high blood pressure and uncontrolled GRD.
Therapeutic Yoga
Therapeutic Yoga with Shaila Cunningham
Wednesday, 11:00 a.m. - 12:20 p.m.
on-going
Next cycle starts 01/04/2012
10 class sequence. $140.00.
(drop-in for $18/class if class is not full.)
Therapeutic/Gentle Yoga. This is perfect for seniors, those with health challenges or wanting a more relaxed practice. Location Dellwood Golf
Call 651-653-1660 to register for this class.
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Enjoy the fresh air & sunshine with Healing Waters Yoga at Dellwood Hills Golf Club |
Takes place at Dellwood Hills Golf Club (non-members welcome).
This is a slower moving yoga class is perfect for seniors or anyone wanting to take things more slowly. Instructor has 10+ years of experience working w/ a variety of challenges, including cancer, FM, CFS, MS, joint injury, balance and digestive issues.
Participants should be able to move from seated to standing, possibly w/ assistance of a chair; however, this is NOT "chair yoga." No flexibility required. Mats, blocks and bolsters available to lend.
Class will meet outdoors, overlooking the course, if over 65 degrees.
Drop-ins $18 per class.
Private Yoga
Nervous about taking yoga?
Private instruction is available from $75 and up for weekly classes.
Also available, a one-time 2-hour orientation class for $95, to help build confidence for new students who don't want to feel lost the first day of class.