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Heal Your Whole Self.
Yoga
Iyengar Yoga
Please call 651-653-1660 for class dates and times.Engage body, mind and spirit through the practice of yoga. Our instructors specialize in Iyengar Yoga for people of any age group, physical ability or condition. Taught by Carlton Morris.
Iyengar Yoga is based on the principle of having the body become structurally aligned through yoga asanas (poses). Mr. B.K.S. Iyengar created Iyengar Yoga. Students use props to aid in directing the body into proper alignment as well as allowing for a deeper understanding of the poses. Props can also assist in preventing injuries.
This class is for beginners and continuing students working at Level 1. Class will focus primarily on standing poses and will introduce a variety of beginning poses. Mindfulness and balance will be studied throughout the class work.
Please be aware that yoga is best if practiced 2-4 hours after meals. Also students should wear comfortable clothing that allows instructor to observe body alignment (no baggy clothes) and bare feet. No strong fragrances, please.
Gentle/ Restorative Yoga
Yoga - Tuesdays with Shaila Cunningham
Tuesday, 11:00 a.m. - 12:00 a.m.
on-going
Next cycle starts 04/06/2010
8 class sequence. $88.00.
(drop-in for $15/class if class is not full.)
A foundation class for all levels of yoga with individual assistance with poses. These classes are off-site.
Call 651-653-1660 to register for this class.
The "Yoga Lunch" Special - An hour of Gentle/ Restorative yoga for just $11! Can't decide between a workout, nap, or vacation? This class delivers on all three! Part deep- tissue and resistance stretching, part asana intensive (dogs to dolphins), part core work and part Thai massage -- combined they add up to yoga as meditation-in-motion, complete with all the amazing health benefits from improved immunity, mood, memory, to better joint and spine health.
This is NOT "group exercise" where instructions are broadcast from the front of the room...This yoga is interactive!
Call Healing Waters today and say you'll have "The Lunch Special" for either Tuesday, Thursday... or both!