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Heal Your Whole Self.
T'ai Chi
The Foundation of Tai Chi Movement Form - FTCM© All Rights Reserved.
Please call 651-653-1660 for class dates and times.You will learn a sequence of Tai Chi postures that together create a short flowing form that will bring Vitality & Well Being to participants.
The Foundation of Tai Chi Movement Form™ is an easy to learn, short sequence of exercises derived from 3 traditional Tai Chi forms, The Tai Chi Dao Yin, The 8 strands of Brocade & The 18 postures of Tai Chi Shibashi.
Because there is symmetry & repetition of movement the body assimilates & benefits from the body mind principles of these Tai Chi movements in a short space of time.
Anyone, regardless of their current level of health can utilize & benefit from these
movements.
No special clothing or equipment is required & classes are informal.
Course Instructor: Colin Snow is the Founder & Principal Instructor of The Minneapolis Natural Step School of Tai Chi for Well Being. He works in a variety of communities with the philosophy of bringing the benefits of this ancient wisdom tradition to all, regardless of age or ability.
You can find out more about his work by visiting www.NaturalStepTaiChi.com