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Heal Your Whole Self.
Pilates (Mat)
Pilates (pronounced puh-LAH-teez) was created in the 1920s by German Joseph H. Pilates. He applied Eastern and Western ideologies of fitness in his own unique exercise to create a refreshing non-impact workout that challenges strength, coordination, flexibility, and balance. The guiding principals of concentration, control, centering, precision, fluidity and breath connect the mind and body to work as an integrated whole.
The focus of a Pilates workout is on your body's "core" - the abdominals, hips, lower back, and glutes.
With core stabilization, back and abdominal strength improve resulting in better posture and balance!
Please wear workout clothing. Pilates Mat Workout Pilates can be done without using any equipment. Wherever you can lie down and spread your arms wide, you can do the mat workout!
Pilates
Pilates with Laska Nygaard
Thursday, 11:00 a.m. - 12:00 p.m.
on-going
8 class sequence. $96.00.
This class is held off-site. Will start class with minimum number of students registered. Tell your friends
Call 651-653-1660 to register for this class.
Find out what pilates can mean for you.