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Heal Your Whole Self.
Your Source for Health & Wellness
Find your therapist at Healing Waters. In business since 2003, we have earned a reputation as the "go to wellness center for relaxation and stress reduction, as well as, recovery from repetitive use and accident or injury." Your doctor may refer you to us. We are a reliable and dedicated team of professional therapists, some with as much as 30 years of experience.
☆ ☆ We Have Moved! ☆ ☆
Same Great Staff
Same Great Services and More!
Birch Lake Professional Building
1310 Highway 96 E, Suite 118
White Bear Lake
• Easy Access • Close to 35E
• Lots of Parking all around building
• Surrounded by nature
Park in back by trees and pond and start relaxing before
you even enter the building.
We are very excited for you to
see the new space!
Refer and Save at Healing Waters
Yer has completed additional coursework in sports massage. She shares her experiences in the field.
Sports Massage is not for everyone, it is mainly for athletes and it's great for athletic injuries. Since sports injuries are usually fresh, the therapist can see how an injury can affect the muscle or joint, posture, movement, pain and more.
Sports Massage is the specific application of massage techniques, hydrotherapy protocol, range of motion/flexibility protocol, strength-training principals and deep tissue work. Massage sessions are usually 30 to 60 minutes long. There is little to no lotion applied onto the skin.
Athletes tend to know their bodies well, so information presented to the therapist is clear. Athletes are concerned about getting back to the field of play as soon as possible.
I incorporate some strength training exercises and some stretching into my massages. I loosen all of the muscle groups in an area before I do any stretching because then the muscles are already like jello and are easier to stretch. After stretching I incorporate strengthening exercises to add mobility and flexibility to the muscle group.
Sports Massage is not for the general client but the techniques improve the functioning of an
© Roar Eriksen
Healing Waters is pleased to now offer online scheduling for massage at your convenience. You schedule from our website or from our Facebook page.
The online scheduling system allows you to make an appointment without having to wait, making sure you get the appointment day and time that works for you without having to wait for a return phone call.
You are still able to call Healing Waters directly to schedule your appointments as we are still committed to providing excellent customer service.
Healing Waters invites you to give our new online scheduling option a try!
The online scheduling option is for Massages only.
- Check out Healing Waters' Facebook page!
- Reiki Level I and Level II with Michelle Frantzen
- The Gentle Healing Art Promoting Relaxation and Well-being for Body, Mind and Spirit
Level I: Saturday, July 11, 10:00 a.m. - 6:00 p.m.
Saturday, August 8, 10:00 a.m. - 6:00 p.m.
Level II: Sunday, July 12, 10:00 a.m. - 6:00 p.m.
Sunday, August 9, 10:00 a.m. - 6:00 p.m.
Level I $125.00 and Level II $185.00. An additional $10 is due to the instructor at the class session for Reiki Manual. Each date above is a separate class.
Classes held at Healing Waters.
- NEW Dates!
- Yoga All Levels
Instructor has 10 years experience, and has trained in Asia, Massachusetts and California. When she's not teaching for Healing Waters, she instructs Doctors/ Residents at the U of MN. Start this week and reclaim your inherent health and well being!
- Tuesdays, 9:30 a.m. - 10:45 a.m. North Oaks Golf Club, non-members welcome. $13 per class.
- New Time! Wednesdays, 12:30 p.m. - 2:00 p.m.
Therapeutic Yoga. North Oaks East Rec Building.
$15 per class.
- Wednesdays, 7:00 p.m. - 8:15 p.m. North Oaks Rec Building. $13 per class. Learn More.
- Saturday classes will return in September.
- Infant Massage: Sharing Magical Time with your Baby - Watch the website or call for future dates.
Healing Waters employs a multidisciplinary staff of therapists. Some who have up to 30 years experience in therapeutic massage and bodywork. Our therapists have advanced training and skills to give you what you need.
We offer discounts for:
We invite you to bring your stress, your painful, aching muscles and your desire to learn new ways to be healthy in body and mind. Come for rejuvenation and relaxation!